Venue Introduction – Yuen Long
Free Weight Area
In our free weight area, you can build strength, balance and coordination. We provide dumbbells with weights ranging from 1 to 40 kg. There are also a variety of barbells for you to choose from, which can undoubtedly promote muscle growth.
Weight Mechanical Training Area
In the weight mechanical training area, you can improve muscle strength, endurance and overall health. We provide a series of professional equipment to ensure that no muscle or body part training is ignored.
The cardio area including various types of cardiopulmonary training equipment, such as exercise bikes, elliptical gliders, stepper, treadmills, etc.
Stretching ＆ Boxing Area
Our stretching and boxing area with soft padded floors. In this area, you can use the training equipment and yoga supplies, such as abdominal wheel, resistance band, resistance circle and yoga mats etc.. In addition, sandbags are also provided in the district.